Buddhi Mat Yoga
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What You Need to Know

If you have not been to the Buddhi Mat before, feel free to read our New Student information, so you are prepared for your first class. Also, to save time, you can sign up for an account and sign our waiver online. You must be at least 18 to sign the waiver online. Otherwise a parent must be present on your first visit to sign a paper waiver. You must be at least 13 years of age to attend a class.

It is a huge help to the teachers, staff, and it is beneficial to you, if you arrive early to the start of your first class. We recommend getting to the studio around 10 to 15 minutes before so you have time to fill out the waiver if you need, you can get accustomed with the studio, and speak with the teacher.

What you need: Mat, Water and Towel
- If you are new to yoga, and not sure if you are ready to invest in a mat yet, do not worry! If you sign up for our New Student Special, you will receive free mat rentals during your two week introductory period. Otherwise, the mats are available to rent for $2.
- It does get sweaty in the studio, so bring along a towel so you are not slipping and sliding. We recommend a hand towel to keep you dry, and a mat-length towel to keep your mat dry as well. If you forget, we have hand towels you can borrow for free.
- We have Manduka Mat Towels and regular towels available for purchase.
- At the moment, we do not sell bottled water. However, we have a filtered water cooler available for refills. We also sell eco-friendly, reusable SIGG water bottles.
Most importantly, bring along a smile and an open mind, we can't wait to have you!

Mindfulness On The Mat

Yoga is more than just a physical practice. It is a process of understanding how our actions not only affect ourselves, but those around us. Please keep in mind the following during your visit to make sure everyone can enjoy their practice.

Before Class
Stop at the front desk and check-in and/or pay before continuing on to take off your shoes and settle into class. If this is your first visit, please arrive early. Leave your shoes, coat and bag in the designated cubbies and areas inside and outside the studio.

Late Arrivals/Early Departures
If you arrive late or need to leave early, please tell the instructor before class starts. We do ask that if you need to leave early, please do so before we get into savasana.

Please use the markers on the floor to line up your mat. The markers guarantee plenty of room for everyone and allows the teacher to move around more efficiently.

Cell Phones In The Studio
If you have an emergency situation and need to bring your phone with you into the studio, please tell your instructor before class begins. Otherwise, please turn your phone off and store it in the cubbies.

Respect Your Neighbor
Please be aware of your neighbor and those around you, and we ask you respect the studio as a quiet space by not talking during class, and keeping it to a minumum before and after class. But remember, it is just yoga!






If you have never been to Buddhi Mat, read on to learn more about our classes and everything you need to know before your first visit.

Weekly Schedule
Please click here to see our weekly schedule and to sign up for classes.

Class Descriptions

Buddhi Mat is a Power Yoga studio, and ALL of our classes are designed for ALL LEVEL yogis. No yoga experience is necessary, just a desire to be in the process. Students will be encouraged to work at their own personal level. Beginners will be given modifications, while more seasoned yogis will be guided on how take it to the next level. The temperature in the room is kept at approximately 90°. The added heat helps create a sweat drenching yoga practice that leads to greater release and surrender.

POWER: Buddhi Mat’s signature class is a challenging and dynamic breath guided practice. Experience a powerful combination of strength, flexibility, stamina and focus. With attention on the breath, your presence and alignment, the sequencing of our Power classes is specifically designed to help you create a balanced body and mind.

POWER BASICS: Our Power Basics classes follow the same format as our Power classes, just at a slower pace. This allows you to focus more on the fundamental poses, the basic alignment, and your breath work. These tools will help you build a solid foundation for the physical practice and a greater understanding of the process. This is a great class for beginners and also for experienced yogis interested in fine tuning their practice.

POWER CORE: Get ready to work your core with this dynamic class that blends our traditional Power flow with an emphasis on core work. This class will strengthen your body, mind and your practice, leaving your feeling strong and grounded.

POWER HOUR: A 60-minute version of our signature Power class. We love seeing students for a full 90 minute class, but the Power Hour is perfect for days you just don't have the time. Expect to move fast and work hard! Because experiencing a full length practice is important, while this class—like all the rest—is still designed for all level yogis, we highly recommend that new yogis attend a full length class first!

RESTORATIVE: Calm the nervous system, cool the brain, and rest the senses. Restorative yoga is a calming practice where your body is fully supported by props such as bolsters, blankets and blocks. Restore, renew and refresh your body and mind.

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