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  Buddhi Mat Yoga - A Power Yoga Studio in Ridgefield, CT
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STAY UPDATED: Check our 'LIVE' schedule for yoga class changes and substitutions!

  

We are the only yoga studio in Ridgefield devoted to teaching Hot Power Yoga.


This process, designed to be accessible to all, builds strength, flexibility, stamina and focus. You will sculpt your body on the outside, while transforming yourself on the inside.

So what are you waiting for?

Come breathe, sweat, bend, twist and find your true power within at The Mat!

News & Events

Stay updated on weather related delays and closings - be sure to be on our mailing list and "friend" us on Facebook!
*We will be following Ridgefield Schools delays and closings.

MEDITATION WORKSHOP
Thursday, 2/23
7:30-8:30pm

Coming Soon!
YOGAAnatomy.net
30 Hour Anatomy Workshop
Buddhi Mat is partnering up with Leslie Kaminoff and Amy Matthews to bring
Yoga Anatomy to life!
*eligible for CEUs with
Yoga Alliance

 

 




 

 

 

  © 2010 Buddhi Mat Yoga
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66 Danbury Road, Ridgefield, CT 06877
Serving Fairfield and Westchester Counties. Including Ridgefield, Wilton, Redding, Bethel, Danbury, North Salem, South Salem, Cross River, Katonah and Brewster.

 
 
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