Buddhi Mat Yoga - A Power Yoga Studio in Ridgefield, CT
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Welcome to
Buddhi Mat Power Yoga

The only studio in the area devoted to teaching authentic Power Yoga.


This process, designed to be accessible to all, builds strength, flexibility, stamina and focus. You will sculpt your body on the outside, while transforming yourself on the inside.

So what are you waiting for?

Come breathe, sweat, bend, twist and find your true power within at The Mat!


News & Events

REINVENT YOUR WORLD
2014
POWER YOGA
TEACHER TRAINING
Visit the Teacher Training page for more information.
Next session begins in June!
Dates to be announced soon.

________________________

TEEN WEEK
AT
BUDDHI MAT
April 14 -18
Special $10 drop-in rate for all teens up to age 18,
for the following classes:

Power
Monday & Friday, 4:15-5:45pm
Power Hour
Tuesday & Thursday, 12:00-1:00pm

(There is no online registration, walk-ins only! Parents must be present on teen's first visit to sign waiver for those 17 and under. If it is your first visit, please arrive at least 15 minutes before class.)

MEDITATION CLASSES
Thursdays, 7:30-8:30pm
April 3 and 17
May 1, 15 and 29
June 12 and 26
sign up

POWER PRACTICE SESSIONS
Free 90 Minute Power Class led by a Buddhi Mat Teacher Trainee
4:15-5:45pm
April 9, 25 and 30
May 7, 14 and 21
(online sign up opens the day before class, online registration ONLY, no walk-ins!)

 

 

 

 





  © 2010 Buddhi Mat Yoga
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66 Danbury Road, Ridgefield, CT 06877
Serving Fairfield and Westchester Counties. Including Ridgefield, Wilton, Redding, Bethel, Danbury, North Salem, South Salem, Cross River, Katonah and Brewster.

 
 
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