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STAY UPDATED: Check our 'LIVE' schedule for yoga class changes and substitution
BUY YOGA GEAR AT...
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We are the only yoga studio in Ridgefield devoted to teaching Hot Power Yoga.
This process, designed to be accessible to all, builds strength, flexibility, stamina and focus. You will sculpt your body on the outside, while transforming yourself on the inside.
So what are you waiting for?
Come breathe, sweat, bend, twist and find your true power within at The Mat!
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News & Events
FALL 2013
200 HOUR
POWER YOGA
CERTIFICATION
Begins August 10th
more information
NEW Audio Class Downloads!
Hot, Deep and Slow
and
Thanksgiving Morning 2012!
PURCHASE NOW
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