Buddhi Mat Yoga - A Power Yoga Studio in Ridgefield, CT
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CLIENT TESTIMONIALS
"...I went into the city last week thinking I would take some fantastic yoga classes. Came home realizing that the best one is in my own back yard! Thanks for being such a great teacher!!"
K.W.

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Welcome to
Buddhi Mat Power Yoga

The only studio in the area devoted to teaching authentic Power Yoga.


This process, designed to be accessible to all, builds strength, flexibility, stamina and focus. You will sculpt your body on the outside, while transforming yourself on the inside.

So what are you waiting for?

Come breathe, sweat, bend, twist and find your true power within at The Mat!


News & Events

Lyn's
elephant journal article
THE MYTHS AND MINDFULNESS OF POWER YOGA: THINKING LESS, BEING MORE
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NEW!!
Lyn's Blog

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REINVENT YOUR WORLD
2014
POWER VINYASA YOGA
TEACHER TRAINING
Summer/Fall
June 21 thru February 1
Self-study/class participation:
June 21 - September 5
Training Weekends Start:
September 6
Pleae visit the Teacher Training page for more information.
SIGN UP NOW!

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SPECIAL TEEN DROP-IN RATE
AT
BUDDHI MAT

Special $10 drop-in rate for all teens 13-18, for the following classes:
Power
Friday, 4:15-5:45pm

(There is no online registration, walk-ins only! Parents must be present on teen's first visit to sign waiver for those 17 and under. If it is your first visit, please arrive at least 15 minutes before class.)

MEDITATION CLASSES
Thursdays, 7:30-8:30pm
July 10 & 24
August 7 & 28
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  © 2010 Buddhi Mat Yoga
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66 Danbury Road, Ridgefield, CT 06877
Serving Fairfield and Westchester Counties. Including Ridgefield, Wilton, Redding, Bethel, Danbury, North Salem, South Salem, Cross River, Katonah and Brewster.

 
 
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