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"...I went into the city last week thinking I would take some fantastic yoga classes. Came home realizing that the best one is in my own back yard! Thanks for being such a great teacher!!"
Buddhi Mat Power Yoga
The only studio in the area devoted to teaching authentic Power Yoga.
This process, designed to be accessible to all, builds strength, flexibility, stamina and focus. You will sculpt your body on the outside, while transforming yourself on the inside.
So what are you waiting for?
Come breathe, sweat, bend, twist and find your true power within at The Mat!
News & Events
elephant journal article
THE MYTHS AND MINDFULNESS OF POWER YOGA: THINKING LESS, BEING MORE
REINVENT YOUR WORLD
POWER VINYASA YOGA
June 21 thru February 1
June 21 - September 5
Training Weekends Start:
Pleae visit the Teacher Training page for more information.
SIGN UP NOW!
September 11 & 25
October 9 & 23
November 6 & 20
December 4 & 18
SPECIAL TEEN DROP-IN RATE
Special $10 drop-in rate for all teens 13-18, for the following classes:
(There is no online registration, walk-ins only! Parents must be present on teen's first visit to sign waiver for those 17 and under. If it is your first visit, please arrive at least 15 minutes before class.)