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"...I went into the city last week thinking I would take some fantastic yoga classes. Came home realizing that the best one is in my own back yard! Thanks for being such a great teacher!!"
Buddhi Mat Power Yoga
The only studio in the area devoted to teaching authentic Power Yoga.
This process, designed to be accessible to all, builds strength, flexibility, stamina and focus. You will sculpt your body on the outside, while transforming yourself on the inside.
So what are you waiting for?
Come breathe, sweat, bend, twist and find your true power within at The Mat!
News & Events
FREE Yoga in the Park!
Saturday, July 19th
Ballard Park in Ridgefield
Join Lyn at the Ridgefield Rewinds Summerfest '64 on Saturday morning.
Buddhi Mat has teamed up with lululemon athletica Danbury Showroom to offer you a FREE yoga class in the park and other fun filled yoga surprises through out the day!
Parking is available at the CVS lot, class will take place near the
CHIRP stage. Bring yoga mat, towel and water!!! All levels class, all are welcome.
(PLEASE NOTE: This event replaces the regularly scheduled 8:30 Power class at the studio - the studio will reopen for the 11am Power Hour)
read the first post:
THE POWER YOGA MISCONCEPTION-
what power yoga is NOT
REINVENT YOUR WORLD
POWER VINYASA YOGA
June 21 thru February 1
June 21 - September 5
Training Weekends Start:
Pleae visit the Teacher Training page for more information.
SIGN UP NOW!
SPECIAL TEEN DROP-IN RATE
Special $10 drop-in rate for all teens 13-18, for the following classes:
(There is no online registration, walk-ins only! Parents must be present on teen's first visit to sign waiver for those 17 and under. If it is your first visit, please arrive at least 15 minutes before class.)
July 10 & 24
August 7 & 28