STAY UPDATED: Check our 'LIVE' schedule for yoga class changes and substitution
Read Etiquette before your first class!
Now you can sign up, pay and check yourself in....all from your phone!
sign up now for
Follow us on Instagram!
"...I went into the city last week thinking I would take some fantastic yoga classes. Came home realizing that the best one is in my own back yard! Thanks for being such a great teacher!!"
Buddhi Mat Power Yoga
The only studio in the area devoted to teaching authentic Power Yoga.
This process, designed to be accessible to all, builds strength, flexibility, stamina and focus. You will sculpt your body on the outside, while transforming yourself on the inside.
So what are you waiting for?
Come breathe, sweat, bend, twist and find your true power within at The Mat!
News & Events
Read Lyn's LATEST
elephant journal articles:
THE PRACTICE OF TEACHING:
3 Things Every Yoga Teacher Should Know
THE MYTHS AND MINDFULNESS
OF POWER YOGA:
Thinking Less, Being More
REINVENT YOUR WORLD
Late Fall 2014/Winter Spring 2015
POWER VINYASA YOGA
DATES COMING SOON!
Pleae visit the Teacher Training page for more information.
September 11 & 25
October 9 & 23
November 6 & 20
December 4 & 18
SPECIAL TEEN DROP-IN RATE
Special $10 drop-in rate for all teens 13-18, for the following classes:
Mondy & Friday, 4:15-5:45pm
(There is no online registration, walk-ins only! Parents must be present on teen's first visit to sign waiver for those 17 and under. If it is your first visit, please arrive at least 15 minutes before class.)