Buddhi Mat Yoga - A Power Yoga Studio in Ridgefield, CT
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CLIENT TESTIMONIALS
"...I went into the city last week thinking I would take some fantastic yoga classes. Came home realizing that the best one is in my own back yard! Thanks for being such a great teacher!!"
K.W.

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Welcome to
Buddhi Mat Power Yoga

The only studio in the area devoted to teaching authentic Power Yoga.


This process, designed to be accessible to all, builds strength, flexibility, stamina and focus. You will sculpt your body on the outside, while transforming yourself on the inside.

So what are you waiting for?

Come breathe, sweat, bend, twist and find your true power within at The Mat!


News & Events

Read Lyn's LATEST
elephant journal articles:
THE PRACTICE OF TEACHING:
3 Things Every Yoga Teacher Should Know

and
THE MYTHS AND MINDFULNESS
OF POWER YOGA:
Thinking Less, Being More

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NEW!!
Lyn's Blog

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REINVENT YOUR WORLD
Late Fall 2014/Winter Spring 2015
POWER VINYASA YOGA
TEACHER TRAINING

BEGINS NOVEMBER 1st!
Pleae visit the Teacher Training page for more information.

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MEDITATION CLASSES
Thursdays, 7:30-8:30pm

October 23
November 6 & 20
December 4 & 18

RESTORATIVE CLASSES
Thursdays, 7:30-8:30

October 30
December 11

sign up

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SPECIAL TEEN DROP-IN RATE
AT
BUDDHI MAT

Special $10 drop-in rate for all teens 13-18, for the following classes:

Friday, 4:15-5:45pm
Sunday, 4:30-6:00pm

(There is no online registration, walk-ins only! Parents must be present on teen's first visit to sign waiver for those 17 and under. If it is your first visit, please arrive at least 15 minutes before class.)




 

 





  © 2010 Buddhi Mat Yoga
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66 Danbury Road, Ridgefield, CT 06877
Serving Fairfield and Westchester Counties. Including Ridgefield, Wilton, Redding, Bethel, Danbury, North Salem, South Salem, Cross River, Katonah and Brewster.

 
 
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