Buddhi Mat Yoga - A Power Yoga Studio in Ridgefield, CT
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CLIENT TESTIMONIALS
"...I went into the city last week thinking I would take some fantastic yoga classes. Came home realizing that the best one is in my own back yard! Thanks for being such a great teacher!!"
K.W.

read more....

 

 

 

 

Welcome to
Buddhi Mat Power Yoga

The only studio in the area devoted to teaching authentic Power Yoga.


This process, designed to be accessible to all, builds strength, flexibility, stamina and focus. You will sculpt your body on the outside, while transforming yourself on the inside.

So what are you waiting for?

Come breathe, sweat, bend, twist and find your true power within at The Mat!


News & Events

FREE Yoga in the Park!
Saturday, July 19th
8:30-10am
Ballard Park in Ridgefield
with
Lyn

Join Lyn at the Ridgefield Rewinds Summerfest '64 on Saturday morning.
Buddhi Mat has teamed up with lululemon athletica Danbury Showroom to offer you a FREE yoga class in the park and other fun filled yoga surprises through out the day!

Parking is available at the CVS lot, class will take place near the
CHIRP stage. Bring yoga mat, towel and water!!! All levels class, all are welcome.
(PLEASE NOTE: This event replaces the regularly scheduled 8:30 Power class at the studio - the studio will reopen for the 11am Power Hour)
_________________________

NEW!!
Lyn's Blog
read the first post:
THE POWER YOGA MISCONCEPTION-
what power yoga is NOT

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REINVENT YOUR WORLD
2014
POWER VINYASA YOGA
TEACHER TRAINING
Summer/Fall
June 21 thru February 1
Self-study/class participation:
June 21 - September 5
Training Weekends Start:
September 6
Pleae visit the Teacher Training page for more information.
SIGN UP NOW!

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SPECIAL TEEN DROP-IN RATE
AT
BUDDHI MAT

Special $10 drop-in rate for all teens 13-18, for the following classes:
Power
Friday, 4:15-5:45pm

(There is no online registration, walk-ins only! Parents must be present on teen's first visit to sign waiver for those 17 and under. If it is your first visit, please arrive at least 15 minutes before class.)

MEDITATION CLASSES
Thursdays, 7:30-8:30pm
July 10 & 24
August 7 & 28
sign up



 

 





  © 2010 Buddhi Mat Yoga
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66 Danbury Road, Ridgefield, CT 06877
Serving Fairfield and Westchester Counties. Including Ridgefield, Wilton, Redding, Bethel, Danbury, North Salem, South Salem, Cross River, Katonah and Brewster.

 
 
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