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"...I went into the city last week thinking I would take some fantastic yoga classes. Came home realizing that the best one is in my own back yard! Thanks for being such a great teacher!!"
Buddhi Mat Power Yoga
The only studio in the area devoted to teaching authentic Power Yoga.
This process, designed to be accessible to all, builds strength, flexibility, stamina and focus. You will sculpt your body on the outside, while transforming yourself on the inside.
THE WISDOM IS ALREADY INSIDE.
ARE YOU READY TO BREAK IT OPEN?
Come breathe, sweat, bend, twist and find your true power within at The Mat!
News & Events
This will sell out, sign up early!
Online and In Studio Registrations ONLY!
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January 15 & 29
February 12 & 26
BUDDHI MAT'S BLOG
elephant journal articles:
SECRET SINGLE BEHAVIOR OF A YOGA GODDESS
THE PRACTICE OF TEACHING:
3 Things Every Yoga Teacher Should Know
THE MYTHS AND MINDFULNESS
OF POWER YOGA:
Thinking Less, Being More